Food

Ongoing Weight Loss: The Second Phase of Atkins

Ongoing Weight Loss: The Second Phase of Atkins

Make Your Goal Specific You’ve set a goal now, and that’s great! But make sure your goal is specific. Planning to lose 35 pounds, for example, is far better than planning to lose “some” weight. You will likely lose some weight, but you probably won’t lose the full 35 unless …

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Are You Ready for Phase Two?

Are You Ready for Phase Two?

What Is Your Goal Weight? Ask yourself when in your life did you look and feel your very best? How much did you weigh then? Can you comfortably weigh that again? What size did you wear then? Don’t skip over these questions. As I always say, you’re the greatest expert …

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