Health

What Is Your Goal Weight? Ask yourself when in your life did you look and feel your very best? How much did you weigh then? Can you comfortably weigh that again? What size did you wear then? Don’t skip over these questions. As I always say, you’re the greatest expert …

You Got to Hang in There Of course, some people have difficulties at the very start. At 39, Alan McCarthy was a successful insurance executive, married and with a child on the way. Two months before his son’s birth, Alan’s father died of a heart attack. A year later, Alan’s …