Lifestyle

A Word on Weight Loss This is not a calorie-restricted, weight loss program. It’s sensitivity training for your palate, your body, and your health. When you eat a whole-food diet and eat just until you’re satisfied, not stuffed, you are not likely to gain—or sustain—unhealthy amounts of weight. Many people …

Core Strength Vinnitsa Yoga I’ve spent the last two decades studying with some of the best yoga and anatomy experts there are, formulating a style—Core Strength Vinnitsa Yoga— that contains the most cutting-edge alignment and holistic anatomy instructions, which you won’t find anywhere else. Whatever type of yoga you do …

1. A Really Good Pair of Jeans Doesn’t matter if you wear jeans every day or if you only own the one pair — own a really good pair. What makes a really good pair of jeans? They should be sturdy, comfortable, and versatile. You want jeans that aren’t a …

Dressing Well Opens Doors for You A good outfit opens doors, literally and figuratively. From getting past the bouncer and skipping the line at a nightclub to being invited up to the boss’s office for a private chat about pay, you’re going to go further in a nice jacket and …

Cotton Clothing Maintenance – Shirts and Trousers One of the main appeals of cotton clothing is its low maintenance needs. You can throw most cotton items in a conventional washer and dryer and call it a day. Depending on the weave, a delicate cycle or low heat may be necessary. …

Dress Overcoats For the truly well-dressed man, long wool overcoats are the rule. It’s the only appropriate accompaniment to a suit, and a good plan for when you’re wearing a blazer or sports jacket and anything nicer than jeans, as well. The big concern here is that the coat be …